“Exercise is very important for everyone’s healthy life. Through exercise, our body and mind are healthy. If we exercise regularly, our body will be healthy, we will sleep very well and we will feel fresh. If we exercise well every day, we are disappointed. won’t be And as a result we spend the rest of the day refreshed and energetic. Through exercise, blood circulation in our body is good and body fat is controlled. However, if you exercise regularly, acne problems are also under control, if you start exercising regularly from today, you will notice the improvement in your body within a few days. Young, old, young, everyone should exercise. Try to see the rules given by me and start practicing from today. The rules are listed in category form. If you practice these rules for a few days, you will notice a change in your body. We all want to keep our body healthy through regular exercise and these rules will help you a lot in that.